You spend about a third of your life sleeping, getting a good night’s sleep, and eliminating those headaches can improve your mood, so it’s easy to understand how the quality of your mattress affects your health.
Is your work or other daily activities affected because you cannot just wake up like a normal person due to poor sleep? Did you know that using a new mattress could make a huge difference in the quality of sleep that we get during a migraine?
Sleeping on the right mattress is one way you can not only reduce the frequency and duration of migraines, but choosing the best option can improve every aspect of your life, give you renewed energy, and vigor.
What you may not realize, however, is that the materials from which your mattress is made are just as important to consider as the construction and firmness of the mattress itself. When seeking out the best mattress for migraines, remember to consider your weight, sleeping position, and any other factors that may help you decide on the best mattress for migraines.
Quality sleep requires both comfort and support, so look for a mattress that suits your preferences for firmness and construction but that also supports proper spine alignment.
Type. One of the most popular mattress types is memory foam. It offers a deep hug and nicely contours the sleeper’s body, resulting in superb pressure relief. At the same time, memory foam can trap heat and might make you feel trapped. Latex mattresses are a good option for those seeking natural materials.
Firmness. A little sink is good for comfort and pressure relief, but you need to find a firmness level that supports proper spine alignment based on your body weight and sleep position.
Pressure relief. As migraines are often linked to tension build-up in your body, a pressure-relieving mattress could help alleviate the symptoms. Memory foam is the most famous for its hugging properties. Latex offers bouncier pressure relief without making you feel hugged by the mattress.
Safety certifications. As mentioned before, some chemicals used during manufacturing can cause migraines, so it’s important to check your desired model for safety certifications. Manufacturers usually provide this info on the product page.
Durability. Premature sagging of the mattress can lead to a bad sleeping posture. Naturally, this can bring your migraines back. Try to avoid very cheap models, low-density foams, or thin (high-gauge) coils.
Motion Isolation. If you sleep with a partner, motion transfer may be a key concern – memory foam tends to be a good option or individually encased springs rather than a continuous coil.
List of Best Mattresses for Migraines
As you are aware, there are many mattresses available in the market. However, we have done our best to curate a list of the best choices for you. If you’re looking for a latex mattress, an all-foam mattress, or even a hybrid mattress to help your migraines, we’ve got your back.
Here are our top picks for the best mattresses for migraine sufferers:
Novilla Queen Size Mattress
Cool & highly breathable. Novilla queen-size mattress constructed with a 4-layer all-foam system. On top is a gel-infused memory foam that keeps you cool. Ensures you stay asleep longer with this bed mattress.
Relieves pains & dampens partner’s movements. Novilla 12” gel memory foam medium firm queen size mattress includes 4 different foam layers. Gel memory foam is combined with comfort foam to distribute pressure and mold to your body.
A safe & comfortable sleep environment. Mattress is made of CertiPUR-US Certified foam, without any harmful off-gassing and substances like formaldehyde, mercury, and other heavy metals.
Queen mattress in a box & fits all bed frames. Such fun to receive a mattress that’s rolled and compressed in a box. Follow the instructions and see how the magic happens. It is easy to set up and fits all kinds of queen bed frames, even on the floor.
Hassle-free for return & refund. Mattresses are covered by a 10-year limit warranty and 30-days money-back return policy. You can enjoy this memory foam queen mattress without concerns while you are following your dream.
Flippable queen mattress. Sweetnight queen size mattress is designed to be flappable with unique 4 layered & zoned foam design. Allow you to sleep on either side.
Back pain relief & motion isolation. The mattress queen size features a plush, soft surface that leaves you floating on a cloud, while the bottom offers medium queen firm mattress support. Perfectly contour your body. The queen bed mattress is great for all sleeping positions.
Health & mattresses queen. CertiPUR-US Certified free of unhealthy foam, ensuring a no concern sleep. Any smell with new purchases that you may experience is harmless and will dissipate in few days.
Super-easy delivery solution & mattress in a box. Easy to move through narrow hallways and staircases. Fits all frames, such as box Spring, adjustable and slatted base. Choose one comfort to your liking with the Sweetnight mattress.
10 years no risk warranty & best fair mattress. With our exceptional, we have you covered. Our cooling MATTRESS offers durability, performance, and peace of mind Thanks to a 10-year limited.
Solve Your Sleep Problems. Sweetnight Queen mattress designed with 3 layers of zone system, gives you medium firm feeling, keeps body properly aligned pressure relief & heat dissipation.
Sleep Cooler. This Queen mattress is made from gel Memory Foam which helps to dissipate body heat. Our breathable foam has millions of open cells acting as airway chambers, enhance breathability, allow maximum airflow for temperature regulation.
Healthy Mattress for You. Our Sweetnight Queen mattress is made of Certipur-US Certified foam, healthy for you. Breathable fabric cover is helpful to move both heat, moisture away from the surface of the queen mattress.
10 Year No Risk for Purchase. Sweetnight king size foam mattress comes with a 10 year limited, 30 day free return. This king-size memory foam mattress is compressed, mattress in a box, easy to ship and setup.
When looking for the best mattress for migraines, don’t forget to factor your weight and sleeping position in. The mattress should be able to cradle your position while sleeping perfectly, it will keep your spine aligned and can prevent tension build-up, minimizing the chances of migraines.
What matters the most is a good sleep at night, a good mattress could be the ultimate solution for you. It is not about how much time you spend in your bed but how well you are able to sleep? The mattresses listed above have been handpicked to give you an easy to time to select.